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      <title>五种篮球运动员必做的体能训练动作</title>
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      <description><![CDATA[今天讲的这五种训练动作分别是：深蹲、硬拉、俯卧撑、划船、平板支撑。你甚至都不用去健身房就能完成整套训练。训练动作都是大肌群训练动作，胸、背、腿、核心肌群，都有涉及；非常适合初学者练习。
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      <pubDate>Fri, 24 Aug 2018 02:15:17 +0000</pubDate>
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      <title>霍华德早期体能训练 篮球过人教学</title>
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      <pubDate>Mon, 09 Oct 2017 05:32:55 +0000</pubDate>
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      <title>【加农贝克篮球基本功】之提高弹跳</title>
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      <title>加农贝克篮球基本功】之篮板</title>
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      <title>【加农贝克篮球基本功】之胯下运球</title>
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      <pubDate>Mon, 09 Oct 2017 05:29:52 +0000</pubDate>
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      <title>各位篮球发烧友介绍新颖的篮球训练 篮球教学过人</title>
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      <pubDate>Wed, 04 Oct 2017 03:57:48 +0000</pubDate>
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      <title>能提高投篮命中率的投篮方式，篮球训练师教你方法</title>
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      <pubDate>Wed, 04 Oct 2017 03:56:45 +0000</pubDate>
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      <title>美6岁小女孩极限篮球训练 运球基本功让人惊叹</title>
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      <pubDate>Wed, 04 Oct 2017 03:53:34 +0000</pubDate>
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      <title>http://me.cztv.com/video-3934741.html</title>
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      <pubDate>Wed, 04 Oct 2017 03:50:13 +0000</pubDate>
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      <pubDate>Wed, 04 Oct 2017 03:49:25 +0000</pubDate>
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      <title>篮球训练5种过人绝技让你成为球场高手</title>
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      <pubDate>Wed, 04 Oct 2017 03:48:07 +0000</pubDate>
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      <title>篮球训练：第一步及爆发力训练，熟练后持球一步过人</title>
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      <pubDate>Wed, 04 Oct 2017 03:46:04 +0000</pubDate>
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      <pubDate>Wed, 04 Oct 2017 03:45:22 +0000</pubDate>
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      <pubDate>Wed, 04 Oct 2017 03:43:09 +0000</pubDate>
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      <pubDate>Fri, 15 Sep 2017 10:19:52 +0000</pubDate>
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      <title>背后运球 【篮球训练】背后运球教学</title>
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      <pubDate>Fri, 15 Sep 2017 10:18:36 +0000</pubDate>
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      <title>篮球基本功训练 入门基础</title>
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      <pubDate>Fri, 15 Sep 2017 10:17:08 +0000</pubDate>
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