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体能专版 Fitness 今日: 0|主题: 335|排名: 20

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预览 Hip Flexor Stretch	shiliangyin 2015-5-15	01593	shiliangyin 2015-5-15 12:02
预览 Band External Rotation	shiliangyin 2015-5-15	01576	shiliangyin 2015-5-15 12:00
预览 Band Seated Abduction	shiliangyin 2015-5-15	05870	shiliangyin 2015-5-15 12:00
预览 Bodyweight Bird Dog	shiliangyin 2015-5-15	01572	shiliangyin 2015-5-15 11:58
预览 Bodyweight Glute Bridge	shiliangyin 2015-5-14	01697	shiliangyin 2015-5-14 21:55
预览 glute bridge	shiliangyin 2015-5-14	01706	shiliangyin 2015-5-14 21:54
预览 Barbell Glute Bridge	shiliangyin 2015-5-14	01709	shiliangyin 2015-5-14 21:49
预览 Andrea Bisi 练习股二头肌	shiliangyin 2015-5-14	01613	shiliangyin 2015-5-14 21:48
预览 Female Body Fitness Interview	shiliangyin 2015-5-14	01495	shiliangyin 2015-5-14 21:45
预览散手的热身	傲慢与偏见 2015-5-11	11829	傲慢与偏见 2015-5-11 10:59
预览足球教程体能训练练习	shiliangyin 2015-4-20	01671	shiliangyin 2015-4-20 11:52
预览 Comparison of the isometric cervical extension strength	shiliangyin 2015-4-4	01588	shiliangyin 2015-4-4 18:19
预览 Cervical muscle strength measurement in two groups	shiliangyin 2015-4-4	01746	shiliangyin 2015-4-4 18:17
预览靠墙深蹲标准动作与呼吸 hd1080p	shiliangyin 2015-3-21	01609	shiliangyin 2015-3-21 14:48
预览斯巴达克斯演员力量训练精彩集锦	shiliangyin 2015-3-20	01660	shiliangyin 2015-3-20 14:25
预览斯巴达克斯式训练介绍	shiliangyin 2015-3-20	01488	shiliangyin 2015-3-20 14:25
预览微教练训练视频，北京费菲的背部训练 3（完）	shiliangyin 2015-2-8	01475	shiliangyin 2015-2-8 13:14
预览微教练训练视频，北京费菲的背部训练 1	shiliangyin 2015-2-8	01490	shiliangyin 2015-2-8 13:13
预览微教练训练视频，北京费菲的背部训练 2	shiliangyin 2015-2-8	01458	shiliangyin 2015-2-8 13:12
预览运动体能介绍	火火 2015-1-23	02489	火火 2015-1-23 14:16
预览 Female Body Fitness Interview	shiliangyin 2014-12-16	01460	shiliangyin 2014-12-16 12:38
预览体能训练--SMARTSPEED	shiliangyin 2014-11-15	01568	shiliangyin 2014-11-15 16:58
预览囚徒健身之俯卧撑第六式窄距俯卧撑	shiliangyin 2014-11-15	01489	shiliangyin 2014-11-15 16:54
预览囚徒健身之俯卧撑第一式墙壁俯卧撑	shiliangyin 2014-11-14	11492	山高峰远 2014-11-14 20:52
预览卧推140公斤！14岁双马尾正妹又创新纪录啦	shiliangyin 2014-11-14	01403	shiliangyin 2014-11-14 15:32
预览罗尼早期哑铃卧推	shiliangyin 2014-11-13	01427	shiliangyin 2014-11-13 21:33
预览如何正确地卧推哑铃	shiliangyin 2014-11-13	01340	shiliangyin 2014-11-13 21:31
预览杠铃卧推失误变斩首【优雅的vampire】	shiliangyin 2014-11-13	01557	shiliangyin 2014-11-13 21:28
预览恐怖！卧推失败集锦（胆小慎入）	shiliangyin 2014-11-13	01551	shiliangyin 2014-11-13 21:27
预览竞技体育的体能训练误区与对策	刚刚好 2014-10-15	02761	刚刚好 2014-10-15 15:35

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