体能论坛China Fitness Forum - 私教交流 CPT http://bbs.chinatopfit.com/forum.php?mod=forumdisplay&fid=89 Latest 20 threads of 私教交流 CPT Copyright(C) 体能论坛China Fitness Forum Discuz! Board by Comsenz Inc. Thu, 16 Apr 2026 05:08:08 +0000 60 http://bbs.chinatopfit.com/static/image/common/logo_88_31.gif 体能论坛China Fitness Forum http://bbs.chinatopfit.com/ 五个引体向上的动作，掌握就轻松练出肌肉 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=15412 私教交流 CPT shiliangyin Sun, 24 Dec 2017 10:00:08 +0000 肱二头肌极限锻炼，可以使二头肌一直处于紧张状态，达... http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=15411 私教交流 CPT shiliangyin Sun, 24 Dec 2017 09:59:20 +0000 硕大的二头肌是这样训练出来的！ http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=15410 私教交流 CPT shiliangyin Sun, 24 Dec 2017 09:58:41 +0000 腹部力量训练2--30天六块腹肌 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12750 私教交流 CPT shiliangyin Sat, 07 Oct 2017 03:22:07 +0000 惊呆众人 20位街头极限健身牛人表演 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12749 私教交流 CPT shiliangyin Sat, 07 Oct 2017 03:20:21 +0000 达人超强力量训练1 膜拜健身大神 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12748 私教交流 CPT shiliangyin Sat, 07 Oct 2017 03:16:41 +0000 还在为小肚腩而烦恼？减肚子最有效的运动来啦！快动起... http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12679 私教交流 CPT shiliangyin Sat, 16 Sep 2017 12:18:09 +0000 提肛运动怎么做？常见方法指南 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12678 私教交流 CPT shiliangyin Sat, 16 Sep 2017 12:16:43 +0000 女性觉得心悸胸痛？练练瑜伽纾解压力 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12677 私教交流 CPT shiliangyin Sat, 16 Sep 2017 12:13:54 +0000 拥有魔鬼身材的高效方法来啦！ http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12676 私教交流 CPT shiliangyin Sat, 16 Sep 2017 12:11:10 +0000 10分钟臀部腹部练习 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12623 私教交流 CPT shiliangyin Thu, 24 Aug 2017 07:45:07 +0000 仰卧起坐的另一种做法 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12622 私教交流 CPT shiliangyin Thu, 24 Aug 2017 07:43:23 +0000 10个动作让你快速段及腹肌的最捷径方法 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12621 私教交流 CPT shiliangyin Thu, 24 Aug 2017 07:41:53 +0000 正妹ABS健身：Body Saw with gliders http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12576 私教交流 CPT shiliangyin Thu, 06 Jul 2017 10:06:48 +0000 正妹ABS健身教学：脚蹬健腹 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12575 私教交流 CPT shiliangyin Thu, 06 Jul 2017 10:03:58 +0000 核心健身教学：Walkout锻炼 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12574 私教交流 CPT shiliangyin Thu, 06 Jul 2017 10:03:14 +0000 健身正妹教学：减去多余的赘肉 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12533 私教交流 CPT shiliangyin Sat, 01 Jul 2017 01:11:27 +0000 健身正妹教学：两周锻炼完美身材 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12532 私教交流 CPT shiliangyin Sat, 01 Jul 2017 01:09:21 +0000 Fitness Blender 瘦小腿练习 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12528 私教交流 CPT shiliangyin Fri, 30 Jun 2017 06:38:19 +0000 Fitness Blender 新兵训练塑身锻炼 http://bbs.chinatopfit.com/forum.php?mod=viewthread&tid=12527 私教交流 CPT shiliangyin Fri, 30 Jun 2017 06:36:18 +0000