The Effectiveness of a Dynamic Warm-Up in Improving Performance

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Full Title:The Effectiveness of a Dynamic Warm-Up in Improving Performance in College Athletes
Authors:Samuel J. Cervantes and Alison R. Snyder
Source:Journal of Sport Rehabilitation, 2011, 20, 487-493 © 2011 Human Kinetics, Inc.
P.S.: Critically Appraised Topics
Clinical Scenario:
Warming up before performing rigorous physical activity is typically done to increase range of motion and improve athletic performance. Common warm-up techniques in college athletics include static stretching, proprioceptive neuromuscular facilitation (PNF) stretching, dynamic warm-ups, and sport-specific activities. However, the type of warm-up routine used in the college setting varies based on a variety of factors including coaching or therapist experience, education, and preference. Recent studies have investigated the effectiveness of different types of warm-up on college athlete performance measures such as vertical jump, agility, and sport-specific activities (eg, sprint performance). Although a dynamic warm-up
is generally thought to be superior to other common warm-up techniques, there remains uncertainty regarding the best method to prepare for intercollegiate athletic participation.
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