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澳大利亚体能协会 level 0 级课程介绍

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发表于 2012-1-12 09:51:31 | 显示全部楼层 |阅读模式
Level 0Pre-requisites: Nil

Target Market for the Level 0 training program:
  • Amateur Coaches at junior level
  • High School Student
  • Parents

The Level 0 Course is not an accredited course with the National Coach Accreditation Scheme but participants are provided with a 'Certificate of Attainment' on completion of the Course and Practical Assessment Activities undertaken in course.  

The Level 0 course covers both theory and practical sessions and covers the following topics:

  • Introduction
  • Training Theory
  • Coaching Theory
  • Introducing Speed Training
  • Introducing Strength Training
  • Introducing Endurance (energy system) training
  • Introduction Flexibility Training
  • Resistance Training Guidelines and Progressions for Children and Youth
  • Basic Nutrition
  • Practical skill demonstration and development
Practical Activity
The course includes practical sessions that require active participation providing the participant with a varietey of skills/drills in speed, strength, endurance and flexibility training.

Course Duration is 4.5 hours

For further information on delivery of the Level 0 course please contact info@strengthandconditioning.org




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