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泡沫轴练习之 上背部

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发表于 2012-1-12 11:26:06 | 显示全部楼层 |阅读模式
Foam Roller Exercise - Upper Back
Foam Roller Exercise - Upper Back
Photo � E. Quinn


Use a foam roller to massage and release the muscles of the upper back (the trapezius andrhomboids) by positioning the foam roller beneath your shoulder blades. Support your head with your hands and keep your knees bent and feet flat on the floor.
Use your feet to control your motion and pressure and start rolling toward your head, pausing at any sore spots. Roll back down to the mid-back and repeat.






该贴已经同步到 jacky的微博
 楼主| 发表于 2012-1-12 12:13:18 | 显示全部楼层
想飞的鸵鸟 发表于 2012-1-12 04:11
andrhomboids
这是什么肌肉啊 网上查不到

and rhomboids  菱形肌
发表于 2012-1-21 10:12:50
谢谢楼主~~













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