泡沫轴练习之 小腿

jacky

oam Roller Exercise - Calves

Foam Roller Exercise - Calves

Photo � E. Quinn

Position the roller under the calves. Using your hands for support, slowly roll from the knee down to the ankle pausing on any tight or sore spots.

Roll with your feet turned in and out. Keep toes flexed and pointed to work the entire muscle group.

Increase or decrease pressure by using one or both legs at a time, or placing one leg on the other for even more pressure.

该贴已经同步到 jacky的微博

想飞的鸵鸟

已阅，又能学英文又能学习专业知识。