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简单的肩部拉伸-增加肩部柔韧性、减少肩部疼痛

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发表于 2012-1-13 12:07:33 | 显示全部楼层 |阅读模式
Simple Shoulder Stretch
Photodisc/Getty Images




There are several different exercises used to stretch the shoulders. This is a simple stretch you can do anytime and anywhere.
Simple Shoulder Stretch
  • Begin standing up straight with shoulders relaxed and back.
  • Reach your right arm up over your head, bend your elbow and reach your hand behind your neck.
  • With your elbow pointing up to the sky, slide your right palm down to your back.
  • With your left hand, grip your right elbow and gentle pull it toward your ear.
  • Continue sliding your right palm down your back without straining.
  • Hold for 10-20 seconds and release.
  • Repeat with the opposite arm.
  • Be sure to keep your head up and resist the urge to bend your neck forward.
You can modify this stretch based upon your own anatomy, flexibility and limitations.






该贴已经同步到 jacky的微博
发表于 2012-2-3 04:22:00 | 显示全部楼层
帮你顶,人还是厚道点好
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