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[竞技体育] 对运动员来说核心力量训练的益处

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发表于 2012-2-10 10:00:33 | 显示全部楼层 |阅读模式
What are the benefits of core strength training to the athlete?
  • Greater efficiency of movement
  • Improved body control and balance
  • Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs
  • Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.)
  • Improved balance and stability
  • Improved athletic performance!




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