|
Level 0Pre-requisites: Nil
Target Market for the Level 0 training program:
- Amateur Coaches at junior level
- High School Student
- Parents
The Level 0 Course is not an accredited course with the National Coach Accreditation Scheme but participants are provided with a 'Certificate of Attainment' on completion of the Course and Practical Assessment Activities undertaken in course.
The Level 0 course covers both theory and practical sessions and covers the following topics:
- Introduction
- Training Theory
- Coaching Theory
- Introducing Speed Training
- Introducing Strength Training
- Introducing Endurance (energy system) training
- Introduction Flexibility Training
- Resistance Training Guidelines and Progressions for Children and Youth
- Basic Nutrition
- Practical skill demonstration and development
Practical Activity
The course includes practical sessions that require active participation providing the participant with a varietey of skills/drills in speed, strength, endurance and flexibility training.
Course Duration is 4.5 hours
For further information on delivery of the Level 0 course please contact info@strengthandconditioning.org
该贴已经同步到 601023766的微博 |
|