体能论坛China Fitness Forum

 找回密码
 注册Reg
搜索
查看: 2405|回复: 0

体力活动对于柔韧性的影响

[复制链接]
发表于 2012-2-21 11:10:56 | 显示全部楼层 |阅读模式

PHYSICAL ACTIVITY

For the most part, active individuals have greater flexibility in the joints they regularly use than in their inactive counterparts. Voorrips et al. (1993) confirmed with a population of 50 mature women (mean age 71 years) that those subjects who regularly did more walking had greater flexibility in the hip and spine (assessed by sit-and-reach test) than their less active counterparts. Kerrigan et al. (2001) declare that these data suggest a very meaningful application with fall prevention. Their comparison of 16 elderly subjects (8 men and 8 women; average age 77 years) with a history of falling to 23 healthy nonfallers (10 men and 13 women; average age 73 years) showed an association between hip tightness and more falls. The authors specifically recommend hip extension stretching as a necessary intervention for fall prevention. Misner and colleagues (1992), in a long-term study with 12 women aged 50–71 years, showed that regular exercise (15–30 minutes of stretching and 30–60 minutes of walking or water aerobics) 3 times per week for 5 years increased shoulder and hip ROM significantly (3%–22% in various joint actions). Exercise also helped the subjects perform activities of daily living more efficiently. Indeed, ACSM (2006) recommends that preventive and rehabilitative exercise programs should include activities that promote the maintenance of flexibility.




该贴已经同步到 jacky的微博
您需要登录后才可以回帖 登录 | 注册Reg

本版积分规则

QQ|小黑屋|手机版Mobile|体能论坛 ( 粤ICP备15092216号-2 )

GMT+8, 2024-3-28 17:41 , Processed in 0.043730 second(s), 14 queries .

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表