关节炎患者（Arthritis）运动中应该注意些什么？

jacky

Exercise Cautions
• Avoid overstretching.
• Some discomfort after your workouts is to be expected, but you should not be in pain.
• Avoid vigorous, highly repetitive activities, particularly if your joints are unstable.
• If you have arthritis in your feet, consult with your physician or podiatrist before doing
high-impact activities such as running.
Your exercise program should be modified to maximize the benefits while minimizing
the risk of aggravating your health condition. Consider contacting an ACSM-certified
fitness professional* who can work with you and your healthcare practitioner to
establish realistic goals and design a safe and effective program that addresses your
specific needs.



该贴已经同步到 jacky的微博