关节炎患者开始运动时应该注意一些什么？

jacky

Getting Started
• Talk with your health care practitioner before starting an exercise program and ask for
specific programming recommendations and possible changes to your medications.
• Select low-impact and non-impact activities such as walking, swimming, water
exercise and cycling.
• An extended warm-up and a gradual cool-down may help reduce the likelihood of
aggravating joint pain.
• Spread your activity throughout the day (e.g., three 10-minute sessions). Set time
goals rather than distance goals.
• Start slowly and gradually progress the intensity and duration of your workouts. Take
frequent breaks during activity if needed.
• Select shoes and insoles for maximum shock absorption.
Be prepared to adjust your workouts according to fluctuations in your symptoms.



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