Healthy Lifestyle Habits
Research indicates that adherence to the following 12 life-style habits will signifi cantly improve health and extend life:
1. Participate in a lifetime physical activity program.让体力活动成为您一辈子的习惯。
2. Do not smoke cigarettes.不要吸烟
3. Eat right.吃好
4. Avoid snacking.避免不健康的零食
5. Maintain recommended body weight through ade-quate nutrition and exercise.通过适当的运动和饮食保持健康体重。
6. Sleep 7 to 8 hours each night.每天睡7-8个小时。
7. Lower your stress levels.减压。
8. Drink alcohol moderately or not at all.适度饮酒或不饮酒。
9. Surround yourself with healthy friendships.有与周围朋友有良好的友谊。
10. Seek to live and work in a healthy environment.尽量生活在一个健康的环境当中。
11. Increase education. 提高您的教育。
12. Take personal safety measures to lessen the risk for avoidable accidents.采取安全措施来降低意外风险。