有氧运动的好处（精简版）

jacky

Benefits of Aerobic Exercise:有氧运动的好处：

• Increased maximal oxygen consumption (VO2max)
• 增加最大摄氧量
• Improvement in cardivascular/cardiorespiratory function (heart and lungs)
• 增加心血管、心肺功能（心脏和肺脏）
  
  • Increased maximal cardiac output (amount of blood pumped every minute)
  • Increased maximal stroke volume (amount of blood pumped with each beat)
  • Increased blood volume and ability to carry oxygen
  • Reduced workload on the heart (myocardial oxygen consumption) for any given submaximal exercise intensity
    
• Increased blood supply to muscles and ability to use oxygen
• 增加身体肌肉的血液供应和用氧的能力
• Lower heart rate and blood pressure at any level of submaximal exercise
• 降低次大强度运动心率和血压
• Increased threshold for lactic acid accumulation
• 提高身体耐乳酸能力
• Lower resting systolic and diastolic blood pressure in people with high blood pressure
• 降低安静时高血压患者的舒张和收缩压
• Increased HDL Cholesterol (the good cholesterol)
• 增加高密度脂蛋白的含量（好的脂肪）
• Decreased blood triglycerides
• 减少血液中的甘油酸酯水平
• Reduced body fat and improved weight control
• 减少身体脂肪和改善体重控制情况
• Improved glucose tolerance and reduced insulin resistance
• 改善糖耐量和减少胰岛素耐受性
  

该贴已经同步到 601023766的微博

微博评论

Hello!广州jacky私人教练培训中心,如果您喜欢3D,可以关注我吗？

来自 超级3D粉 的新浪微博