EXERCISE FOR SCIATICA FOR PIRIFORMIS SYNDROME
- Treatment begins with rest, ice, compression, elevation and referral to the appropriate medical professional.
- Stretching the piriformis can be used in both treatment and prevention of piriformis syndrome. One stretch involves sitting with one leg straight in front of the body and holding the ankle of the opposite leg and pulling it to your chest. An additional stretch involves laying face down with one leg bent under your stomach. Once in this position, lean toward the ground for the stretch. This second stretch is known as the piriformis stretch.
- STRENGTHENING EXERCISE FOR SCIATICA- strengthening of the core muscles (abs, back, etc.) to reduce strain on the piriformis. Stretching exercises will target the piriformis, but may also include the hamstrings and hip muscles, in order to adequately reduce pain and increase range of motion.
- Prevention- Beginning each workout with a thorough warm-up will help to increase blood flow to the muscles, preparing them for exercise. Equally important is ending each workout with a thorough cool-down in order to allow muscles to recover and rest. Increasing the strength and flexibility of the hip, buttock and lower back muscles will also help in preventing piriformis syndrome as well as other soft tissue injuries.
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