NASM的OPT的第二阶段:力量耐力训练

jacky

Strength Endurance Training

is hybrid form of training that promotes increased stabilization endurance, hypertrophy, and strength. This form of training entails the use of superset techniques where a more stable exercise (such as a bench press) is immediately followed with a stabilization exercise with similar biomechanical motions (such as standing cable chest press). This allows the athlete to increase prime mover strength while maintaining optimal levels of stability developed in phases 1 and 2 of the model. Therefore, for every set of an exercise/body part performed according to the acute variables, there are actually two exercises or two sets being performed. High amounts of volume can be generated in this phase of training.

该贴已经同步到 jacky的微博