体能教练应该掌握的技术

jacky

Anatomy and physiology
Kinesiology
Sports endocrinology
Bioenergetics and
metabolism
Neuromuscular  
physiology
Connective tissue
physiology
Biomechanics and motor
learning
Cardiorespiratory
physiology
Environmental  
physiology
Immune function
Sport psychology
Sports nutrition
Supplements and   
ergogenic aids
Overtraining and
detraining
Periodization
Recovery
Weight training
Plyometric training
Aerobic endurance
training
Speed and agility
training
Balance and functional
training
Power and ballistic
training
Strength training
Flexibility training and
warm-ups
Muscle endurance and
hypertrophy training
Implement training
Sport-specific demands
and conditioning
Advanced program
design
Exercise technique and
spotting
Performance  assessment
Injury prevention
Weight loss/body fat reductionCPR administration and first aidSpecial populations (children, older adults, clinical)Facility design and managementEquipment use and maintenanceOrganization and administrationRisk management and liability



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