高强度间歇训练的好处

jacky

HIIT is excellent for:

• losing body fat (while retaining lean body mass)
• strengthening the cardiovascular system
• developing sport-specific energy systems (e.g. training for that Olympic hockey team)
• developing “work capacity” (i.e. the ability to tolerate a high level of intensity for a longer period)
• improving fat and carbohydrate oxidation in skeletal muscle
• developing “mental toughness”
• making you a badass
• challenging the fast twitch muscle fibres — the fibres that are great for strength, power and looking buff
  

HIIT is extremely efficient. It lets you get a bigger training effect with less time spent. And compared to a 45-minute jog, 5 min of HIIT is a lot easier on the joints.

该贴已经同步到 jacky的微博

飞镖

有中文吗？