速度及敏性捷训练

快乐运动

                T Cone Drill
Excellent for tennis
Change of direction
Keeping low center of gravity
              Standing on left side of ladder, move right foot into first square followed by left, right foot moves outside of square, then left into next square, right into square, left foot outside square; continue up ladder ladder
Both feet go into each square, only outside foot goes outside square
Foot speed
Ankle stability
                                      

yssilove

学习了！谢谢

tbtb

学习了

mylikesz

看看吧....