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[常见病处方] 高血压病人运动处方

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发表于 2012-4-19 09:35:48 | 显示全部楼层 |阅读模式
High Blood Pressure
Main Menu > Cardiac Rehabilitation



Specific/ Clinical Objectives



Lower CHD risk profile
Lower BP
Increase CV based PA
Reduce stress
Reduce body fat
Reduce smoking
Increase caloric expenditure
Get advice on healthy eating.

Modes

Aerobic

Large muscle group activity: Walking, cycling
Leading on to: Cross training, rowing, stepping, group based aerobics, swimming

Resistance

Circuit training


Contraindications

SBP>180 mmHg or DBP > 110 mmHg
Overhead resistance exercise
Valsalva manoeuvre (holding your breath and staining)
Isometric contractions (pushing a weight without it moving)
Do not use resistance as only form of exercise

Frequency

Aerobic

3-7 days a week not early morning

Resistance

2-3 days a week not early morning

Duration

Aerobic

30-60 minutes session; continuous exercise if possible.

Resistance

10-15 reps; 1-3 circuits

Intensity

Aerobic

Low to moderate
ObservationTalk test
RPE (dependant on medication)
HR (dependant on medication)
METs

Resistance

Low to moderate

Progression

Duration, frequency, mode/ intensity

Comments

Aerobic exercise at 40-70% MHR (or equivalent) for best results



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