体能论坛China Fitness Forum

 找回密码
 注册Reg
搜索
查看: 2183|回复: 0

关于蛋白质的补充

[复制链接]
发表于 2012-8-12 08:56:44 | 显示全部楼层 |阅读模式
Dietary protein began to be consumed in the 1940s and muscle building results were found in resistance and strength training athletes.[7] Protein intake is a part of the nutrient requirements for the regular athlete and is an important component of exercise training, because it can also aid in performance and recovery. Dietary protein intake for well-trained athletes should occur before, during and after physical activity as it is advantageous in gaining muscle mass and strength.[8] However, if too much protein and amino acid supplements are consumed (especially by the Average Joe exerciser), it can be more harmful than beneficial; health risks include: “dehydration, gout, calcium loss, liver, and renal damage [and] gastrointestinal side effects include diarrhea, bloating, and water loss" (Lawerence). A bountiful protein diet must be paired with a healthy, well-rounded meal plan and regular resistance exercise. Yet, characteristics such as the type of exercise, intensity, duration, the carbohydrate values of diet, the individual's sex and age and also the amount of background training and training environment.

该贴已经同步到 jacky的微博

评分

参与人数 1金钱 +2 收起 理由
admin + 2

查看全部评分

您需要登录后才可以回帖 登录 | 注册Reg

本版积分规则

QQ|小黑屋|手机版Mobile|体能论坛 ( 粤ICP备15092216号-2 )

GMT+8, 2024-3-28 19:31 , Processed in 0.041149 second(s), 15 queries .

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表