胸部的拉伸

jacky

Purpose: Stretch tight pectoral muscles to correct rounded shoulders and inwardly rotated hands.
Starting Position: Stand in a doorway and place your forearm on the door frame. Maintain good posture with your shoulders drawn back and stomach pulled in toward your spine.
Movement:

• Slowly rotate your body counterclockwise (away from the hand that is placed on the wall).
• Hold a mild stretch for 20-30 seconds.
• Repeat 2-3 times with each arm.
  

Chest Stretch:



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