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髂胫束的拉伸

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发表于 2012-8-28 08:27:48 | 显示全部楼层 |阅读模式

Purpose: Stretch the IT band to allow for greater range of movement and correct inward knees.
Starting Position: Stand in a doorway or next to a wall with feet straight ahead and shoulder width apart.
Movement:
  • While holding on to the doorway/wall with your right hand, cross your left foot over your right. Keep your hips square to the front.
  • For the best stretch lean your hips toward the doorway/wall as if you are closing a car door.
  • Hold a mild stretch for 20-30 seconds.
  • Repeat 2-3 times with each leg.
Standing IT Band Stretch:



该贴已经同步到 jacky的微博
发表于 2012-8-28 08:53:15 | 显示全部楼层
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