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臀部屈肌的拉伸

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发表于 2012-8-28 08:31:23 | 显示全部楼层 |阅读模式
Purpose: Stretch tight hip flexor muscles to correct anterior pelvic tilt and enable greater range of motion in the hips.
Starting Position: Begin in a lunge position with your torso upright. Be sure to have one knee directly below your hip and the other leg forward with your knee directly above your ankle.
Movement:
  • From the starting position, draw in your abdominal muscles.
  • Tighten your glutes while should case the hips to extend forward.
  • Be sure that your front knee does not extend past your front foot.
  • Hold a mild stretch for 20-30 seconds.
  • Repeat 2-3 times with each leg.
The Kneeling Samson Stretch:



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