体能论坛China Fitness Forum

 找回密码
 注册Reg
搜索
查看: 2993|回复: 0

颈部(肩胛提肌)的拉伸

[复制链接]
发表于 2012-8-28 08:35:50 | 显示全部楼层 |阅读模式

Purpose: Stretch levator scapula to alleviate neck tightness and help correct forward head posture.
Starting Position: Stand with your back against a wall while maintaining a neutral spine.
Movement:
  • From the starting position, draw in your abdominal muscles and pull your shoulders back.
  • Rotate your head to one side and tuck your chin into your shoulder.
  • Lower your opposite shoulder or gently place the same side arm on your head to allow for a greater stretch.
  • Hold a mild stretch for 20-30 seconds.
  • Repeat 2-3 times on each side.
Levator Scapula Stretch (look to side):

Levator Scapula Stretch (chin to shoulder):



该贴已经同步到 jacky的微博
您需要登录后才可以回帖 登录 | 注册Reg

本版积分规则

QQ|小黑屋|手机版Mobile|体能论坛 ( 粤ICP备15092216号-2 )

GMT+8, 2024-3-29 00:55 , Processed in 0.039703 second(s), 14 queries .

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表