胸锁乳突肌拉伸

jacky

Purpose: Stretches the sternocleidomastoid. Corrects a forward tilted head.
Starting Position: Standing in a neutral position.
Movement:

• Tilt your head up and to the side.
• If you were standing in the center of a square room, you would look up at the front corner by rotating and tilting your head.
• Hold this stretch for 20-30 seconds. Return to starting position and repeat two times per side.
  

SCM Starting Position:

SCM Movement:



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