健身误区1

jacky

Fitness myth #1
"I cant lose weight if I was overweight as a child"
The National Weight Control Registry has followed almost 5,000 individuals who have lost a significant amount of weight and have kept it off for over 5 years.
The national weight control registry (NWCR) reports that over 70% of successful weight loss maintainers were overweight as children and teenagers
You can always lose weight!  You are not your childhood or your genes. Your genes account for about 25% of your health.  Your lifestyle choices account for about 75%!  
If you implement the proven strategies that we discuss you can successfully lose weight at any age and keep it off


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