体能论坛China Fitness Forum

 找回密码
 注册Reg
搜索
查看: 2239|回复: 1

健身误区8

[复制链接]
发表于 2012-9-5 13:14:53 | 显示全部楼层 |阅读模式
Fitness Myth #8
On May 25
"If I start to regain the weight I lost, I can never lose that weight again"
Over 75% of the successful weight loss maintainers from the National Weight Control Registry weighed themselves regularly (daily/weekly).
If you begin to gain weight, decrease your calories by 500/day, walk more steps (at least 10,000/day), increase your physical activity to at least 30 minutes/day, eat breakfast (consider using a meal replacement bar or shake), and drink plenty of water.
If you implement the above strategies, you should be able to successfully keep your weight within a 3-5 pound window……remember, you are in control!  You are successful!  You can do whatever you commit to!



该贴已经同步到 jacky的微博

评分

参与人数 1金钱 +1 收起 理由
admin + 1

查看全部评分

您需要登录后才可以回帖 登录 | 注册Reg

本版积分规则

QQ|小黑屋|手机版Mobile|体能论坛 ( 粤ICP备15092216号-2 )

GMT+8, 2024-3-29 06:25 , Processed in 0.042348 second(s), 15 queries .

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表