Double Knee to Chest Stretch

songyan

Double Knee to Chest Stretch
Muscles Stretched: lower back, hamstrings, glutes
Description

• Lie on your back.
• Lift both knees to your chest.
• Wrap your arms around your legs just below your knees, and pull them to your chest.
• Hold the stretch.
• Repeat for the other side.
  

Notes

• Assist the stretch by pushing your tailbone into the ground. Ultimately you want to bring your knees to your chest while your tailbone touches the ground.
  

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