Forward Lunge Stretch

songyan

Forward Lunge Stretch Muscles Stretched: Hips, groin and thighs (hip flexors).
Description

• Position yourself with one leg forward and resting on the knee of the back leg
• Be sure that the front ankle is directly under the knee and that the trailing leg is straight out behind you.
• You may use your hands on the ground to steady the body
• Gently lower the hips downward & forwards and hold that position
• Repeat on the other side.
  

Related Pages

• See stretching guidelines for further instructions
• Complete stretching list
• why Spider-Man?
• See also tests to Measure Flexibility
• See all flexibility images in the Stretching Exercises Clipart Image Collection
  

Related Products

• Goniometers to measure flexibility.
• stretching books
  

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