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Side Lunge Stretch

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发表于 2012-9-26 20:34:52 | 显示全部楼层 |阅读模式
Side Lunge Stretch Muscles Stretched: Hips, groin and adductors
Description
  • Stand upright, with both feet facing forward, double shoulder-width apart.
  • Place your hands on your hips or thighs, in order to keep your back straight.
  • Slowly exhale, taking your bodyweight across to one side.
  • Avoid leaning forward, or taking the knee of the bent leg over your toes. As you increase the stretch, the foot of the bent leg should point slightly outward.
  • To increase the stretch, relax upward, slowly sliding your feet out a few inches further to the side.


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