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Hip Sitting Stretch

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发表于 2012-9-26 20:36:37 | 显示全部楼层 |阅读模式
Hip Sitting Stretch Muscles Stretched: piriformis
Description
  • Lie on a comfortable surface
  • With one leg straight, bend your other knee and place the ankle on the opposite side of the straight leg.
  • Grab the knee and pull it across your body.
  • Hold the stretch.
  • Repeat for the other side.
Notes
  • Change your sitting position to adjust the amount of stretch. Sit up straight for a better stretch.



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