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[竞技体育] Quadriceps Stretch - side lying

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发表于 2012-9-26 20:45:16 | 显示全部楼层 |阅读模式
Quadriceps Stretch - side lyingMuscles Stretched: quadriceps
Description
  • Lie on your side with the lower arm extended and head resting on it. Your thighs should be side by side.
  • Contract the abdominals to stabilize the pelvis
  • Bring the uppermost ankle back towards the buttocks.
  • Reach back with the free hand and grab hold of your ankle (keeping the leg parallel to the ground).
  • Press your hip forward and slightly extend the hip.
  • Get to the point of a mild stretch and hold.
  • Repeat for each leg


Notes
  • Use a towel wrapped around your foot if you can't reach


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发表于 2012-11-12 05:27:54 | 显示全部楼层
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