体能论坛China Fitness Forum

 找回密码
 注册Reg
搜索
查看: 2477|回复: 0

Quadriceps Stretch - standing

[复制链接]
发表于 2012-9-26 20:46:10 | 显示全部楼层 |阅读模式
Quadriceps Stretch - standingAreas Stretched: quadriceps Description
  • Clasp your foot behind your body with opposite hand
  • Pull your foot upwards, and push the knee backward
  • Contract your abdominals to stabilize the pelvis (do not arch your back).
  • Press the front hip bone forward and slightly extend the hip
  • Hold the stretch
  • Repeat for each leg
Notes
  • This stretch may be difficult to perform without holding onto something for support. If there is nothing available, one of the other quadriceps stretches may be more appropriate.




该贴已经同步到 songyan的微博

评分

参与人数 1金钱 +2 收起 理由
admin + 2

查看全部评分

您需要登录后才可以回帖 登录 | 注册Reg

本版积分规则

QQ|小黑屋|手机版Mobile|体能论坛 ( 粤ICP备15092216号-2 )

GMT+8, 2024-3-28 23:29 , Processed in 0.040141 second(s), 15 queries .

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表