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[竞技体育] Chest Stretch

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发表于 2012-9-26 20:46:58 | 显示全部楼层 |阅读模式
Chest StretchMuscles Stretched: pectoralis major, minor and deltoid anterior.
Description
  • Stand tall with your feet comfortably apart.
  • Bend your arm at right angles, and place the elbow and hand against a vertical wall.
  • Turn your body and feet away from the wall, so that your elbow is behind you, no longer out to the side.
  • Press your shoulder forward, until you only feel a stretch in the front chest and no pain or pinching anywhere in the shoulder.
  • Hold this stretch.


Notes
  • keep shoulder down and relaxed throughout the stretch
  • You should feel the stretch across the front of your chest.
  • Raising the elbow higher or lower changes the stretch.
  • You will need to repeat this for each side of the body.


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