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[竞技体育] Wrist Extension Stretch

发表于 2012-9-26 20:50:15 | 显示全部楼层 |阅读模式

Wrist Extension Stretch

Muscles Stretched: forearm flexors
Description

Hold out your arm with the palm facing down.
Bend the fingers and palm at the wrist.
Grab your fingers with the other hand and pull them back and towards the body.
Hold the stretch.
Repeat for the other hand.

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