Shoulder Flexion Stretch

songyan

Shoulder Flexion Stretch Muscles Stretched: pecs, trapezius, latissimus dorsi, teres major
Description

• Hold onto a bar or wooden handle with hands shoulder width apart (optional).
• Reach overhead with both arms, gently pushing the arms back behind the body.
• Hold the stretch.
• Relax then repeat.
  

Notes

• this stretch can also be performed as a ballistic stretching exercise, swinging the arms up and back.
  

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