运动前的健康问卷（原创）

jacky

Exercise Readiness Questionnaire (ERQ)运动前的健康问卷

Regular exercise is associated with many health benefits. Increasing physical activity is safe for most people. However, some individuals should check with a physician before they become more physically active. Completion of this questionnaire is a first step when planning to increase the amount of physical activity in your life. Please read each question carefully and answer every question honestly:

规律的运动可以得到很多的健康收益。增加体力活动对于大多数人都是安全的。但是，有些人在他增加体力活动时最好先咨询医生。在您开始增加体力活动前完成这个问卷。并请您诚实、仔细的回答以下问题：

Yes是	No否	1) Has a physician ever diagnosed you with a heart condition and indicated you should restrict your physical activity? 1）有没有医生跟您说过您有心脏问题并提示您应该限制您的体力活动？
Yes是	No否	2) When you perform physical activity, do you feel pain in your chest? 2）当您在进行体力活动时，是否感到胸痛？
Yes是	No否	3) When you were not engaging in physical activity, have you experienced chest pain in the past month? 3）最近一个月您有没有在没有参加体力活动的情况下感到胸痛？
Yes是	No否	4) Do you ever faint or get dizzy and lose your balance? 4）您是否曾感到头晕、眩晕、失去平衡过？
Yes是	No否	5） Do you have an injury or orthopedic condition (such as a back, hip, or knee problem) that may worsen due to a change in your physical activity? 5）您有没有受过伤或骨科问题（例如背部、臀部、膝盖）可以使您改变体力活动的情况下使您的状况会变得更糟？
Yes是	No否	6） Do you have high blood pressure or a heart condition in which a physician is currently prescribing a medication? 6）您有高血压或心脏病或正在服用相应的药物？
Yes是	No否	7） Are you pregnant? 7）您是否怀孕？
Yes是	No否	8） Do you have insulin dependent diabetes? 8）您是否患有胰岛素依赖型糖尿病？
Yes是	No否	9） Are you 69 years of age or older and not used to being very active? 9）您69岁或大于69岁，而且之前缺少体力活动？
Yes是	No否	10） Do you know of any other reason you should not exercise or increase your physical activity? 10）有没有限制您不能运动或限制您增加体力活动的其它问题？

If you answered yes to any of the above questions, talk with your doctor before you become more physically active. Tell your doctor your plan to exercise and to which questions you answer yes.

如果您以上有任何一条问题回答“是”，在增加体力活动之前应该和你的医生商量。告诉您的医生您的运动计划并告诉他您哪个问题您回答“是”。

If you honestly answered no to all questions you can be reasonably certain you can safely increase your level of physical activity gradually.

如果您诚实回答上述问题都是“否”，您可以安全的开始渐进的提高您的体力活动。

If your health changes so you then answer yes to any of the above questions, seek guidance from a physician.

如果您的健康状况改变了，对上述任何问题变为回答“是”，应向您的医生寻求意见。

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