运动对于健康的益处

jacky

•  Improves and strengthens the cardiorespiratory
system
•  Promotes better muscle tone, muscular strength,
and endurance
•  Improves muscular fl exibility
•  Enhances athletic performance
•  Helps maintain recommended body weight
•  Helps preserve lean body mass
•  Increases resting metabolic rate
•  Improves the body’s ability to use fat during
physical activity
•  Improves posture and physical appearance
•  Improves functioning of the immune system
•  Lowers the risk for chronic diseases and illness
(such as cardiovascular diseases and cancer)
•  Decreases the mortality rate from chronic diseases
•  Thins the blood so it doesn’t clot as readily
(thereby decreasing the risk for coronary heart
disease and strokes)
•  Helps the body manage cholesterol more effec-tively•  Prevents or delays the development of high
blood pressure and lowers blood pressure in
people with hypertension
•  Helps prevent and control diabetes
•  Helps achieve peak bone mass in young adults
and maintain bone mass later in life, thereby de-creasing the risk for osteoporosis
•  Helps people sleep better
•  Helps prevent chronic back pain
•  Relieves tension and helps in coping with life
stresses
•  Raises levels of energy and job productivity
•  Extends longevity and slows the aging process
•  Promotes psychological well-being through bet-ter morale, self-image, and self-esteem
•  Reduces feelings of depression and anxiety
•  Motivates a person toward positive lifestyle
changes (improving nutrition, quitting smoking,
controlling alcohol and drug use)
•  Speeds recovery time following physical exertion
•  Speeds recovery following injury or disease
•  Regulates and improves overall body functions
•  Helps maintain independent living, especially in
older adults
•  Enhances quality of life: People feel better and
live a healthier and happier life.



该贴已经同步到 jacky的微博