由于脊柱滑脱导致的坐骨神经痛的运动疗法

jacky

Exercise for Sciatica for Spondylolisthesis

• Some heat modality like SWD(Short wave diatheramy) is given for pain relief.
• Exercises to induce relaxation are given.
• Strong abdominal exercises are given for abdominal muscles.
• Flexion exercises for the spine, for example: sitting on a chair with back resting, then gradually bending the trunk forward from the lumbar region.
• Active posterior tilting is tought to the patient to compensate the exaggerated lumbar lordosis.
• The patient is given guidelines for correction of posture and its maintenance.
• Stretching of hamstrings is done at regular intervals.
  

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admin

这篇翻译成中文吧，我妈妈貌似就是脊椎侧滑。。。