规律运动的好处

jacky

[size=1.2em]“如果假设运动是一片药丸，它将是最有效、最便宜的药物。”

[size=1.2em]Dr Nick Cavill

[size=1.3em]It's medically proven that people who do regular physical activity have:

[size=1.3em]经过医学研究证明人们进行规律的体力活动将可以获得：

• up to a 35% lower risk of coronary heart disease and stroke
• 患冠心病及中风的机率降低35%
• up to a 50% lower risk of type 2 diabetes
• 患糖尿病的机率降低35%
• up to a 50% lower risk of colon cancer
• 患结肠癌的机率降低50%
• up to a 20% lower risk of breast cancer
• 患乳腺癌的机率降低20%
• a 30% lower risk of early death
• 早亡的机率降低30%
• up to an 83% lower risk of osteoarthritis
• 患关节炎的机率降低83%
• up to a 68% lower risk of hip fracture
• 臀部骨折的机率降低68%
• a 30% lower risk of falls (among older adults)
• 摔倒的机率降低30%（针对于老年人）
• up to a 30% lower risk of depression
• up to a 30% lower risk of dementia
  

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