美国运动医学会神经运动练习（acsm 2011年）

jacky

神经运动练习

1）神经运动练习（有时叫做“功能性健身训练”）推荐每周2-3天。

2）锻炼应该涉及到运动技巧（平衡性、灵活性、协调性和步法），本体感受训练和多平面的活动（太极和yoga）来改善身体功能和预防老年人的摔倒。

3）推荐神经运动训练20-30分钟每次。

Neuromotor Exercise

• Neuromotor exercise (sometimes called “functional fitness training”) is recommended for two or three days per week.
• Exercises should involve motor skills (balance, agility, coordination and gait), proprioceptive exercise training and multifaceted activities (tai ji and yoga) to improve physical function and prevent falls in older adults.
• 20-30 minutes per day is appropriate for neuromotor exercise.
  

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