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AP Education Courses AP教育课程 The Performance Training education courses designed for Chinese Performance (athlete fitness) coaches, Nutrition specialists and Injury Therapy Specialists (physiotherapists, PTs, and team doctors) are the opportunity to learn from the coaches and specialists who use the same methods and systems that help the top Western athletes achieve their performance goals. Whether training elite athletes or young athletes, learning the unique methods of Athletes’ Performance will help coaches raise the level of athlete performance and durability. 训练教育课程是专门为中国的运动员健身教练设计的。营养专家和伤病预防专家（物理治疗师，PTs和队医）有机会学习西方顶尖运动员是通过怎样的方法和系统训练取得好的成绩。不管训练精英运动员还是年轻运动员，学习独一无二的AP方法能够帮助教练员提高运动员水平和持久性。 The courses listed below are the normal full courses needed to learn the techniques, skills, strategies and systems. Custom education courses can be requested. A custom request could be shorter course with fewer topics or different topics. All courses can be delivered in seminar/lecture format with some demonstrations. The best format of each course is with a small group of 20 or less participants that is an interactive format so that the attendees will have the opportunity to practice the skills as they learn them. 课程列举了正常的课程需要学习的技术，技巧，策略和系统方法。惯常的教育课程也会有提及到。惯常的课程可能会少点或者是有不同的课题。所有的课程都会分成研讨会的形式。最好的形式是少于20人的小组交流或者是互动的形式，这样大家可以参与到里面并且学到东西。 Performance Training Mentorship Courses (for athlete fitness coaches) Each of these courses is 10 weekdays in length. 10 weekdays provides time for translation and for observation of coaching. This is an interactive course – the participant will experience lecture, demonstrations and the participant will also do the activities as the instructor will provide feedback and correction for the participant. 每门课程10个工作日，10个工作日提供翻译和教练技术监督的时间。这是相互作用的课程----参与者经历讲课、示范和参与者也可以作为指导员提供反馈和指正。 Cost is $4,800 USD per person plus translation fee of $3,000 USD per week per group. Minimum 10 people. Maximum 25 people. Includes breakfast everyday (13), lunch each weekday (10), 13 hotel nights – double occupancy, 10 education days, transportation to and from airport (2), weekday transportation to training center (10 round trips). Does not include any dinners, weekend lunch, transportation to sightseeing or shopping or any other expense. 4800美元每个人加上翻译费用每个团队每周3000美元。最少十个人最多二十五人。包含13天的早餐，10天的午餐，13晚的双人酒店住宿，10天的教育，来回两次飞机场的接送，平日接送到训练中心（10天的往返路费）。不包括晚餐，周末午餐，观光、购物或者是其他开支的交通费用。 Example Cost: 10 people x $4800 = $48,000 +$3000 Translation fee x 2 weeks = $6000 Total cost for group of 10 people = $54,000 USD 花费： 10*4800=48000 +3000*2=6000。=54000美元 Phase 1 – The first course. 第一阶段-第一课 Phase 1 is an introduction to the Athletes’ Performance methodology through theoretical and applied learning. This is the first step in the unique methods and systems that help the top athletes succeed. The Performance Training Mentorship Phase 1 Course is the opportunity to learn from the coaches who use the methods and systems. 第一课主要是通过理论和实践来介绍AP的方法论。这是帮助顶尖运动员成功的第一步。AP导师制的第一步是系统学习教练员的教导方法。 Topics Include - Athletes’ Performance Methodology AP方法论
- Functional Movement Screen 功能性运动质量测试
- Pre-habilitation & Pillar Strength 前期康复和 加强力量
- Plyometrics 增强式训练
- Acceleration 加速度
- Absolute Speed 绝对速度
- Multidirectional Speed 多向速度
- Strength & Rotary Power 力量和旋转能力
- Energy System Development 提升能源系统
- Regeneration 再生
- Nutrition 营养
- Testing Protocols 测试条款
Phase 2 – The second course. 第二课 Increase theory and applied understanding of the AP Training System while continuing development of coaching skills. Focus is on testing, correcting movement dysfunction and athlete training leadership skills. 增加理论和实践到AP 训练系统提高教练水平。关注于测试，改正运动功能失调和运动训练的技巧。 Topics Include: - Athletes’ Performance Methodology AP方法论
- Advanced Linear & Multi-Directional Speed Methods 先进的线性
- Keiser® Power Testing 力量测试
- 5-phases of Energy System Development (ESD)5个阶段的能源系统开发
- Advanced Recovery Strategies 高级恢复策略
- Advanced Nutrition Strategies 高级营养策略
- Participant to Deliver Presentation 参与相互演示
Phase 3 – The third course. Participant will develop a complete management system to assess, evaluate, prescribe and deliver high performance athlete training. This course provides further theory and applied understanding of the AP Training system. Emphasis is on human performance training system management and the skills required to create team or athlete specific systems to maximize each session and each training cycle. This course also provides theory and applied understanding of how to develop a culture of high performance in the staff and the athletes. 参与者会提高完整的管理系统去评估、实践、开处方和传送高级的运动训练。这门课程提供更深一步的AP训练系统的理论和实践理解。强调人类表现训练系统管理和技术要求去创设团队和运动员优秀系统在每一部分和每一次训练循环中达到最大值。 这门课程也提供了包括提高工作人员和运动员的理论和实践。 Topics Include: - Developing a Performance Culture 提到表现文化
- Creating an Athlete Management System 创设运动员管理系统
- Complete Functional Movement Screen™ Solutions完成功能性的解决方案
- Complete Testing Evaluation Review 完整的测试评估回顾
- Advanced Intensive/Extensive Strength-Power 高级的加强力量
- Energy System Development (ESD) Periodization能源系统开发周期化
- Linear & Multi-Speed Video Analysis线性和多速度视频分析
- Plyometric Development 增强式提高
Phase 4 – The fourth course. Learn to identify and correct movement dysfunction with video analysis and task specific coaching skill development. Focus on movement dysfunction during strength training. Also focus on creating training programs using the Functional Movement Screen to identify opportunities to improve each athlete. Lectures will focus on advanced training program design with separate sessions on Maximum Strength, Mixed Method for Power Development and a Mixed Method for muscle hypertrophy in Athletes. 用视屏和专业的教练技巧去分辨和改正功能紊乱。专注于力量训练期间的运动功能紊乱。也专注于用功能性运动区分辨提高每个运动员的机会和创设训练项目。演讲专注于为运动员提供先进的训练项目有单独的最大强度，混合的力量提高方法和混合的肌肉增大方法。 Topics Include: - Athletes’ Performance Methodology AP方法论
- Mixed Method for Power Development 混合的力量提高方法
- Mixed Method for Hypertrophy in Athletes 混合的运动员肌肉增大方法
- Olympic Lifting for Sports Performance 奥林匹克运动举重表现
- Correcting Movement Dysfunction in the strength training 改正力量训练中的功能紊乱
- Linear & Multi-directional Speed Video Analysis 线性和多方向速度的视频分析
- Task-specific Coaching Skills development 任务限定的教练技巧提高
4 Courses Combined – All four courses can be taken in consecutive 7 weeks. $15,500 USD per person plus translation fee of $3,000 USD per week per group. Minimum 10 people. Maximum 25 people. Includes breakfast everyday (48), lunch each weekday (35), 48 hotel nights – double occupancy, 35 education days, transportation to and from airport (2), weekday transportation to training center (35 round trips). Does not include any dinners, weekend lunch, transportation to sightseeing or shopping or any other expense. 所有的课程每个人七周15500美元加上翻译费用3000美元每组每周。包括每天的早餐（48），每个工作日的午餐（35），48晚酒店双人住宿，35天的教育，来回机场的交通费用，平日训练来回的交通费用（35次）。不包括任何的晚餐，周末的午餐，观光、购物交通费或者其他的支出。 Example Cost: 10 people x $15,500 = $155,000 +$3000 Translation fee x 7 weeks = $21,000 Total cost for group of 10 people = $176,000 USD 10个人*15500=155000美元 +3000交通费*7周=21000美元 10个人总共花费=176000美元 Nutrition Specialist Education 营养专家教育 Nutrition Specialist Course This course is 6 days in length. Six days provides time for translation and for practice using the new skills learned. This is an interactive course – the participant will experience lecture, demonstrations and the participant will also do the activities as the instructor will provide feedback and correction for the participant. 这个课有六天。六天时间由翻译和学到的新技术付诸实践。这是一门互动的课程----参与者可以体验讲演，demonstrations，参与者通过体验提供反馈和修改意见。 This course is designed for the Sports Nutrition Specialist to increase knowledge and applied practices to advance the performance gains of athletes. Focus will be on the science and the practice of sports nutrition, to bridge the gap between the science and systems needed to further this specialized skill set. Assessment techniques, program design and pre- and post-training session supplements are discussed. AP specialists will share the practices that have supported the world’s elite athletes. Focus will be on understanding the role of nutrition in the performance of athletes and identifying the best practices to help promote sustained maximum performance and recovery. 这门课程是运动营养专家设计来用于增加知识提高实践达到运动员的目标。专注于运动营养的科学性和实践性，需要更进一步的专业技术架起科学性和系统性之间的桥梁。评估技术，项目设计和前后期训练部分的补充都会被讨论。AP专家和大家分享世界顶尖运动员的实践支持。专注于理解运动员的营养角色和分辨最好的实践去帮助提高维持最好表现好康复。 Cost is $2,900 USD per person plus translation fee of $3,000 USD per week per group. Minimum 10 people. Maximum 25 people. Includes breakfast everyday (7), lunch each education day (6), 7 hotel nights – double occupancy, 6 education days, transportation to and from airport (2), weekday transportation to training center (6 round trips). Does not include any dinners, weekend lunch, transportation to sightseeing or shopping or any other expense. 每个人花费2900美元加上每周每团队3000美元的翻译费用。最少十个人，最多二十五人。包括每天的早餐（7），每天上课的午餐（6），7晚双人酒店住宿，6天的课程，来回机场的交通费，工作日的训练中心交通费（6次来回）。不包括任何的晚餐，周末的午餐，观光和购物的交通费或者其他任何支出。 Example Cost: 10 people x $2,900 = $29,000 +$3000 Translation fee x 1 weeks = $3000 Total cost for group of 10 people = $32,000 USD 10个人*2900=29000美元 +3000交通费用*1周=3000美元 10人每组的总花费=32000美元 Topics Include - Refining assessment techniques and tools 精炼的评估技术和工具
- Benefits of an integrated team 完整团队的好处
- Program development 程序开发
- Weight loss and weight gain strategies 减体重和增体重
- Science and principles of recovery nutrition and nutrient timing for all fitness levels
- 所有健身水平康富营养和营养时间的科学性和原则性
- Sport specific demands, recommendations, and planning for over 15 sports
- 超过15种运动的运动特定要求，规范和计划
- Specific rules, regulations, and strategies for working in elite sports nutrition
- 顶尖运动员营养的独特条例，规范，工作策略
- Role of nutrition in supporting performance and recovery
- 提供表现和康复的营养规定
- Identifying effective and appropriate supplements for each individual athlete
- 分辨每个运动员的有效和适当的补充品
- Utilizing anaerobic threshold assessments to create better cardiovascular training programs
- 利用厌氧入口评估创造更好的心血管训练项目
Injury Rehabilitation Specialist Education 损伤康复专家课程 Rehabilitation Specialist Course – 10 weekdays This course is for team doctors, therapists, physios and anyone responsible for helping injured athletes return to competition. Participants will learn advanced skills to aid top athletes return from injury to be stronger and faster. Using a unique approach, the goal of this course is to teach the unique AP processes for diagnosis and treatment. Each athlete and injury is unique, the AP method examines how the injury is related to the unique biomechanical structure of the athlete. The AP Method creates an effective recovery strategy and helps prevent future injury. 这门课程是针对队医、物理治疗师、理疗师有责任帮助受伤运动员重回赛场。参与者可以学习到先进的技术帮助顶尖运动员摆脱受伤的困惑从而变得更强壮跑得更快。用这个独一无二的方法，课程的目标是教会特别的AP过程的诊断和治疗。每个运动员和受伤都是独特的，AP方法检测了受伤和运动员独特的生物力学结构有关。AP方法创造了有效的康复策略和预防未来损伤。 Cost is $4,800 USD per person plus translation fee of $3,000 USD per week per group. Minimum 10 people. Maximum 25 people. Includes breakfast everyday (13), lunch each weekday (10), 13 hotel nights – double occupancy, 10 education days, transportation to and from airport (2), weekday transportation to training center (10 round trips). Does not include any dinners, weekend lunch, transportation to sightseeing or shopping or any other expense. 每个人花费4800美元加上每组每周翻译费用3000美元。最少十个人，最多二十五人。包括每天的早餐（13），每天的午餐（10），13晚双人酒店住宿，10天的教育课程，来回机场 的交通费（2），平日训练中心的交通费（10次）。不包括任何的晚餐，周末的午餐，观光、购物费用交通费用或者其他任何费用。 Example Cost: 10 people x $4800 = $48,000 +$3000 Translation fee x 2 weeks = $6000 Total cost for group of 10 people = $54,000 USD 10个人*4800=48000美元 +3000交通费用*2周=54000美元 10个人每组的总花费=54000美元 Successful graduates of the course will be able to: - Implement the Functional Movement Screen into the athlete training and rehabilitation program
- 运动员训练和康复项目中功能性运动的实施
- Identify athletes who have a higher than normal risk of injury in the near future
- 分辨运动员在近期内是否有高于正常受伤的风险
- Develop strategies to make high risk athletes more durable
- 提高高风险的运动员更有耐力的策略
- Understand common movement dysfunctions in athletes
- 理解运动员共同的运动功能紊乱
- Understand linear and multidirectional movement as applied to injuries and athlete training
- 理解线性和多方向的运动适用于受伤和运动员训练。
- Understand the best nutrition strategy for the injured athlete
- 理解受伤运动员最好的营养策略
- Understand how to instruct strengthening techniques injured athletes
- 理解怎么样去知道受伤运动员的力量技术
- Understand functional anatomy and human movement dysfunction in the injured athlete
- 理解运动员中的人体功能解剖和人类运动功能紊乱
Course Topics - Athletes’ Performance Injury Recovery Methods AP损伤康复方法
- Functional Movement Screen 功能性运动幕
- Pre-habilitation & Pillar Strength 康复前期和核心力量
- Movement Preparation 运动准备
- Plyometrics 增强式训练
- Linear Movement 线性运动
- Multidirectional Movement 多方向运动
- Regeneration 再生
- Energy System Development 能源系统改善
- Nutrition for the Injured Athlete 受伤运动员营养
- Soft Tissue Management 软组织管理
Injury Rehabilitation Specialist Education –Advanced Courses The first Injury Rehabilitation Specialist Course must be completed before participating in these courses. 首先损伤康复课程一定要在参与其他课程之前完成 Rehabilitation Specialist: Advanced Injury Evaluation Course – 6 days Only those that hold a license that allows them to evaluate patients in their medical practice act are allowed to take the Examination course. These would be doctors, Certified Athletic Trainers (ATC) or licensed Physical Therapists/Physios (PTs). This course will focus on evaluating injuries and developing rehabilitation plans. Athletes’ Performance (AP) staff will demonstrate many of the strategies they have discovered to most effectively treat injuries and/or reduce the potential for future injury. Attending this course will provide a unique learning experience into the evaluation systems and methods behind diagnosing, treating and preventing future injuries. 只要有证就可以去评估病人的医疗实践然后允许去参加考试。这些人可以使医生、有证的运动员教练（ATC）或者是有证的物理治疗师（PTs）这门课程可以专注于评估损伤和提高康复计划。AP官员将会证明他们发现的很多策略有效地治疗了运动损伤和减少了未来可能存在的损伤。参加了这门课程可以提供给你独一无二的诊断、治疗和预防未来损伤的评估系统和方法的学习经验 Cost is $2,900 USD per person plus translation fee of $3,000 USD per week per group. Minimum 10 people. Maximum 25 people. Includes breakfast everyday (7), lunch each education day (6), 7 hotel nights – double occupancy, 6 education days, transportation to and from airport (2), weekday transportation to training center (6 round trips). Does not include any dinners, weekend lunch, transportation to sightseeing or shopping or any other expense. 每个人的花费29000美元加上每组每周3000美元的翻译费用。最少十个人，最多二十五人。包括每天的早餐（7），上课每天的早餐（6），7天双人酒店，6天的上课，来回机场的交通费用（2），去训练中心的平日的交通费用（6次来回）不包括任何的晚餐，周末的午餐，观光购物交通费用或者其他的支出。 Example Cost: 10 people x $2,900 = $29,000 +$3000 Translation fee x 1 weeks = $3000 Total cost for group of 10 people = $32,000 USD 10个人*2900=29000美元 +3000交通费用*1周=3000美元 每组10个人总共的花费=3000美元 Course Objectives 课程目的 - Understand what Pillar Strength is and its effect on kinetic linking
- 明白核心力量和动力学的有效练习
- Discuss the importance of static posture and its relationship with efficient movement
- 讨论动态姿势的有效性和有效运动之间的关系
- Refine knowledge of functional anatomy, including the importance of scapular-humeral mechanics, and including the importance of hip stability and deep rotator control
- 提炼功能动力学之间的知识，包括肩胛肱骨力学的重要性，包括了髋关节和深层核心控制之间的重要性
- Learn to identify common movement compensations of the trunk and upper quarter and lower quarter of the body
- 学习区分身体躯干、上肢和下肢之间共同运动的补偿
- Be able to perform a functional assessment of the upper quarters and lower quarters of the body, and identify primary objective dysfunctions
- 尽可能去建立上肢和下肢的功能性评估，区分主要的功能紊乱
- Create a systematic method to addressing objective dysfunctions through the correction of related functional limitations
- 通过修正有联系的局限的功能区创设系统的方法区分功能紊乱
Rehabilitation Specialist: Advanced Injury Rehabilitation Course – 6 days This course is for team doctors, therapists, physios and anyone responsible for helping injured athletes return to competition. This course will give the participant better skills in improving rehabilitation of the injured athlete for a faster return to competition and high performance training. After clinical limitations of an injury have been restored, and functional impairments identified, participants will learn the skills necessary to return the athlete to full physical activity and participation. Course material will include corrective therapy strategies and therapy progressions for sport-specific needs of the athlete. Warm-up and maintenance therapy programs will also be discussed. Cost is $2,900 USD per person plus translation fee of $3,000 USD per week per group. Minimum 10 people. Maximum 25 people. Includes breakfast everyday (7), lunch each education day (6), 7 hotel nights – double occupancy, 6 education days, transportation to and from airport (2), weekday transportation to training center (6 round trips). Does not include any dinners, weekend lunch, transportation to sightseeing or shopping or any other expense. Example Cost: 10 people x $2,900 = $29,000 +$3000 Translation fee x 1 weeks = $3000 Total cost for group of 10 people = $32,000 USD Course Objectives - To develop a better understanding of how to best progress from injury rehabilitation to full return to competition and high performance training. This done by learning functional corrective rehabilitation strategies.
- To develop corrective strategies on a continuum involving progressions and regressions based on current patient status and patient goals in sport/activity
- To apply Athletes’ Performance Rehabilitation concepts to common diagnoses of injured athletes.
- To apply concepts of resistance, plyometrics, and sport-specific training techniques to the rehabilitating athlete
- To be able to apply performance training concepts in order to optimally integrate the rehabilitating athlete back into a performance training program
- To understand nutrition needs of the injured/recovering athlete in relation to controlling inflammation and promoting tissue healing
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