Become a succesful loser

jacky

Become a succesful loser

On Mar 16, 2011

9 Secrets to WEIGH LESS:
W: Walk 10,000 steps/day
E: Eat breakfast
I: Interact with Sharecare and the Sharecare coaches
G: Get colorful and add fruit and vegetables to every meal
H: Have water before every meal (shoot for 2 cups)
L: Live healthy (don't smoke, drink in moderation, control stress)
E: Exercise 140 minutes/week (20 minutes/day x 7 days)
S: Sleep at least 7 hours/night
S: Supplement your diet (multi-vitamin, meal replacement shake/bar)



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