按摩治疗的好处

jacky

What are the ‘real’ benefits?
Massage therapy is extremely beneficial to people leading busy lifestyles suffering from what is now commonly encountered work related stress. Massage will not only aid with mental relaxation but will work on physical symptoms of back and neck pain that comes from sitting for an extended period of time at a desk or from physical labour.

The importance of taking regular massage has heightened in recent times as more people recognise how beneficial it is as a way to counteract the effects of sitting in front of a computer screen daily. Corporations are beginning to realise these benefits for staff wellbeing and as a way to increase productivity. By offering mobile massage therapy as a part of employee benefits (see mobile massage) in the workplace it could go a long way to help reduce staff stress levels, which in turn will make for a more cooperative relaxed work environment, and then aid productivity. More obviously if employers spend on massage for their staff they might reduce the cost of lost labour through sick days. Work related stress is a serious problem in society leading to poor health, disease, and death. This situation might be helped if employers take the opportunity to enlist the services of a professional Massage Therapist who will educate about the benefits of relaxation and massage.


Many people wait until they are already in pain or suffering spinal injuries before turning to massage, but why let it get that bad? It is a good idea to take regular massage as a preventative measure so that such injuries do not occur. Regular massage maintenance will increase your overall sense of wellbeing for optimum physical and mental health, helping you to achieve your goals.


Massage is used to treat a wide range of disorders, such as:

• Insomnia
  
• Muscular tension
  
• Headaches and migraines
  
• Work related stress
  
• Repetitive strain injury
  
• Depression
  
• Arthritis
  
• Eating disorders and digestive dysfunction
  
• Pre-natal pregnancy conditions
  
• Fibrositis
  
• Spondylitis
  
• Frozen shoulder
  
• Whiplash
  
• Sports and dancing injuries
  
  

The power of healing in massage is the energy that flows through the therapist’s hands in touch to refresh, regenerate and revitalise.


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