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体能专版 Fitness 今日: 0|主题: 335|排名: 19 

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预览 Hip Flexor Stretch shiliangyin 2015-5-15 01769 shiliangyin 2015-5-15 12:02
预览 Band External Rotation shiliangyin 2015-5-15 01746 shiliangyin 2015-5-15 12:00
预览 Band Seated Abduction heatlevel shiliangyin 2015-5-15 06091 shiliangyin 2015-5-15 12:00
预览 Bodyweight Bird Dog shiliangyin 2015-5-15 01762 shiliangyin 2015-5-15 11:58
预览 Bodyweight Glute Bridge heatlevel shiliangyin 2015-5-14 01888 shiliangyin 2015-5-14 21:55
预览 glute bridge shiliangyin 2015-5-14 01882 shiliangyin 2015-5-14 21:54
预览 Barbell Glute Bridge shiliangyin 2015-5-14 01855 shiliangyin 2015-5-14 21:49
预览 Andrea Bisi 练习股二头肌 shiliangyin 2015-5-14 01774 shiliangyin 2015-5-14 21:48
预览 Female Body Fitness Interview shiliangyin 2015-5-14 01654 shiliangyin 2015-5-14 21:45
预览 散手的热身 新人帖 agree 傲慢与偏见 2015-5-11 12017 傲慢与偏见 2015-5-11 10:59
预览 足球教程 体能训练练习 shiliangyin 2015-4-20 01835 shiliangyin 2015-4-20 11:52
预览 Comparison of the isometric cervical extension strength attachment heatlevel shiliangyin 2015-4-4 01756 shiliangyin 2015-4-4 18:19
预览 Cervical muscle strength measurement in two groups attachment shiliangyin 2015-4-4 01926 shiliangyin 2015-4-4 18:17
预览 靠墙深蹲 标准动作与呼吸 hd1080p shiliangyin 2015-3-21 01809 shiliangyin 2015-3-21 14:48
预览 斯巴达克斯演员力量训练精彩集锦 shiliangyin 2015-3-20 01848 shiliangyin 2015-3-20 14:25
预览 斯巴达克斯式训练介绍 shiliangyin 2015-3-20 01630 shiliangyin 2015-3-20 14:25
预览 微教练训练视频,北京费菲的背部训练 3(完) shiliangyin 2015-2-8 01644 shiliangyin 2015-2-8 13:14
预览 微教练训练视频,北京费菲的背部训练 1 shiliangyin 2015-2-8 01657 shiliangyin 2015-2-8 13:13
预览 微教练训练视频,北京费菲的背部训练 2 heatlevel shiliangyin 2015-2-8 01665 shiliangyin 2015-2-8 13:12
预览 运动体能介绍 attach_img heatlevel 火火 2015-1-23 02773 火火 2015-1-23 14:16
预览 Female Body Fitness Interview shiliangyin 2014-12-16 01652 shiliangyin 2014-12-16 12:38
预览 体能训练--SMARTSPEED shiliangyin 2014-11-15 01730 shiliangyin 2014-11-15 16:58
预览 囚徒健身之俯卧撑 第六式 窄距俯卧撑 shiliangyin 2014-11-15 01624 shiliangyin 2014-11-15 16:54
预览 囚徒健身之俯卧撑 第一式 墙壁俯卧撑 shiliangyin 2014-11-14 11652 山高峰远 2014-11-14 20:52
预览 卧推140公斤!14岁双马尾正妹又创新纪录啦 shiliangyin 2014-11-14 01557 shiliangyin 2014-11-14 15:32
预览 罗尼早期哑铃卧推 shiliangyin 2014-11-13 01588 shiliangyin 2014-11-13 21:33
预览 如何正确地卧推哑铃 shiliangyin 2014-11-13 01503 shiliangyin 2014-11-13 21:31
预览 杠铃卧推失误变斩首【优雅的vampire】 shiliangyin 2014-11-13 01749 shiliangyin 2014-11-13 21:28
预览 恐怖!卧推失败集锦(胆小慎入) shiliangyin 2014-11-13 01742 shiliangyin 2014-11-13 21:27
预览 竞技体育的体能训练误区与对策 刚刚好 2014-10-15 02984 刚刚好 2014-10-15 15:35
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