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预览 锻炼计划 jacky 2012-1-15 05060 jacky 2012-1-15 10:50
预览 如何使用划船机 jacky 2012-1-13 03853 jacky 2012-1-13 11:19
预览 acsm 拉伸训练注意事项 jacky 2012-1-12 03373 jacky 2012-1-12 20:57
预览 acsm 拉伸指南 jacky 2012-1-12 03834 jacky 2012-1-12 20:56
预览 acsm 心肺耐力训练指南 heatlevel jacky 2012-1-12 03770 jacky 2012-1-12 20:54
预览 赤脚训练指南 agree jacky 2011-12-19 03887 jacky 2011-12-19 07:43
预览 功能运动质量测试(Functional Movement Screen) jacky 2011-12-18 04090 jacky 2011-12-18 12:00
预览 [转载]弹力带训练八大原则 jacky 2011-12-18 03674 jacky 2011-12-18 11:58
预览 PRINCIPLES OF TRAINING jacky 2011-12-18 03246 jacky 2011-12-18 08:21
预览 运动科学与运动成绩的提高 jacky 2011-12-11 03176 jacky 2011-12-11 09:11
预览 悬吊运动训练的基本概念 agree jacky 2011-12-10 03185 jacky 2011-12-10 17:20
预览 赤足训练的重要性 agree jacky 2011-12-10 03064 jacky 2011-12-10 17:08
预览 Restimulating Progress by Changing Exercises agree jacky 2011-12-10 03187 jacky 2011-12-10 08:15
预览 Common Orthopedic Inflexibilities agree jacky 2011-12-10 014919 jacky 2011-12-10 08:10
预览 Common Muscular Weaknesses agree jacky 2011-12-10 010993 jacky 2011-12-10 08:09
预览 Fitness & Positive Thinking agree jacky 2011-12-1 02946 jacky 2011-12-1 11:54
预览 Functional Movement Screen (FMS) agree jacky 2011-11-11 24202 jacky 2011-11-28 06:29
预览 How can I get myself motivated to exercise? agree jacky 2011-11-23 019474 jacky 2011-11-23 08:44
预览 循环训练方法 agree jacky 2011-11-11 03240 jacky 2011-11-11 11:04
预览 运动禁忌症(简化版) jacky 2011-11-1 03192 jacky 2011-11-1 11:57
预览 [体能资讯] 肌肉筋膜放松牛人介绍(John F. Barnes) heatlevel agree jacky 2011-10-20 25195 jacky 2011-10-20 08:29
预览 INFL 与NHL对于体能教练的评价标准 曹晓东 2011-9-27 44050 老Thomas 2011-10-9 22:55
预览 [体能培训] 2011体育总局AP讲课视频  ...2 admin 2011-9-28 1713626 曹晓东 2011-9-30 09:50
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