ACSM's Foundations of Strength Training and Conditioning（好书推荐）

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ACSM's Foundations of Strength Training and Conditioning (American College of Sports Med) [Hardcover]

Product Details Hardcover: 560 pages Publisher: Lippincott Williams & Wilkins; 1 Har/Psc edition (October 5, 2011) Language: English ISBN-10: 0781782678 ISBN-13: 978-0781782678 Product Dimensions: 11 x 8.6 x 1.1 inches Shipping Weight: 3.2 pounds (View shipping rates and policies) Average Customer Review: Be the first to review this item Amazon Best Sellers Rank: #421,481 in Books (See Top 100 in Books) Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.

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