几种常见的瑜伽类别

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[size=1.1em]Common Styles of Yoga

[size=1.1em]Yoga Alliance can help you determine what style of yoga would work best for you or your facility. The following are some common styles of yoga:

• Gentle Yoga:Gentle yoga can be as dynamic as some of the more vibrant styles, yet is gentle on the body. Classes are often multi-level and do not assume prior yoga experience. They include breathing techniques, warm-ups and basic postures to increase mind-body connection, self-awareness and self-confidence.
• Yoga Flows:Yoga flows are more invigorating. Postures are linked in a flow and provide some aerobic components while also improving strength and coordination. The classes assume a participant begins with a certain degree of strength and endurance.
• Power Yoga:This dynamic yoga style includes specific sequences designed to build strength and stamina. These classes are often recommended for people with some familiarity of the basic postures.
• Fitness Yoga:Fitness yoga is a newer expression designed to incorporate traditional yoga postures in a form common to most fitness clubs. Students warm up, practice more strenuous postures and then cool down. They tone the body, especially the core, and increase flexibility, balance and mind-body awareness.
• Specialty Yoga:Yoga can also be customized for the special needs of a broad spectrum of groups including expectant mothers, seniors and children, as well as for those battling life-threatening diseases or debilitating chronic conditions. Specialized training is important for teachers who work with these groups.
• Spiritually-Oriented Yoga:Originally, Hatha yoga was primarily a tool for spiritual growth as well as for physical well-being. Modern styles that emphasize the spiritual dimension of yoga practice tend to involve slower movement and often include meditation practice.
• Therapeutic Yoga:Yoga therapy is the adaptation and application of yoga practices and techniques to help those facing health challenges manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude.
  

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